YOUtube
Sport Science made SIMPLE, an insight into being a sport scientist/elite athlete and much more!
Mobility Playbook
Check out my FREE Mobility Playbook. Short 5-10min easy mobility sessions to do as part of your warm up, wake up routine, lunch time break or really any time to keep the body feeling good, unlock stiffness and help you best prepare for your next training session.
PODCAST Appearances
The Physiology Secrets Podcast (Current host)
Physiology Secrets explains the sports science behind endurance
performance using ordinary language.
Featured on the following podcasts…
Virtus Performance Podcast - Nutritional strategies for endurance performance
Get fast podcast (Trivelo) - How To Use Lab Testing To Tweak Your Training Plan
THE ADAPTIVE ZONE PODCAST - UNDERSTANDING TRAINING ZONES FOR RUNNING & CYCLING
The Effortless Swimming podcast - #136 Don’t let the numbers rule your swimming
breaking the barrier: A Marathon journey - #52 VO2max
the athlete’s garage - #16 Knowing your VO2 Max and Training Zones for Endurance Performance
The Athlete’s garage - Ergogenic aids: Supplements, Hydration and Altitude Training
Presentations & Artices
SCIENCE FOR SPORT - COACHES ACADEMY MODULE: AEROBIC CONDITIONING
the role of sleep in recovery (ARTICLE)
the role of strength & conditioning in endurance performance (ARTICLE)
For presentation, podcast guest or other media enquiries please contact via EMAIL